When you have a busy schedule, it can be difficult to plan your meals and stick to your keto diet. Many fast food restaurants have such a large selection of tempting, carb-heavy foods, that it’s almost impossible to filter through the menu and choose something that will help you stay in ketosis.

Subway is one of the few options that has good variety. Their sandwich bar has a large selection of toppings that fit into the ketogenic diet. If you swap the bread for a salad base, then you can build your own perfect keto-friendly meal. Check out the image or list below to find out what is ok to order from Subway when on the keto diet.

Subway Keto Options (Text-Version)

Vegetable Options:
Cucumbers
Green Peppers
Lettuce
Red Onions
Spinach
Tomatoes
Avocado
Guacamole

Cheese Options:
American
Monterey Cheddar
Feta
Mozarella
Cheddar
Pepper Jack
Provolone
Swiss

Meats:
Turkey Breast
Chicken Breast
Roast Beef
Tuna
Turkey Salami
Beefsteak
Bacon
Pepperoni
Genoa Salami
Shaved Steak

Sauces:
Chipotle Southwest
Light Mayonnaise
Regular Mayonnaise
Ranch
Oil & Vinegar
Vinniagrette
Savory Caesar
Golden Italian
Cucumber Tzatziki Sauce