When you have a busy schedule, it can be difficult to plan your meals and stick to your keto diet….
When you have a busy schedule, it can be difficult to plan your meals and stick to your keto diet. Many fast food restaurants have such a large selection of tempting, carb-heavy foods, that it’s almost impossible to filter through the menu and choose something that will help you stay in ketosis.
Subway is one of the few options that has good variety. Their sandwich bar has a large selection of toppings that fit into the ketogenic diet. If you swap the bread for a salad base, then you can build your own perfect keto-friendly meal. Check out the image or list below to find out what is ok to order from Subway when on the keto diet.
Subway Keto Options (Text-Version)
Vegetable Options: Cucumbers Green Peppers Lettuce Red Onions Spinach Tomatoes Avocado Guacamole
Cheese Options: American Monterey Cheddar Feta Mozarella Cheddar Pepper Jack Provolone Swiss
Meats: Turkey Breast Chicken Breast Roast Beef Tuna Turkey Salami Beefsteak Bacon Pepperoni Genoa Salami Shaved Steak
Sauces: Chipotle Southwest Light Mayonnaise Regular Mayonnaise Ranch Oil & Vinegar Vinniagrette Savory Caesar Golden Italian Cucumber Tzatziki Sauce
What Kind of Keto Bread To Look Out For Staying away from bread made with normal and processed flour is…
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We keep an up to date and growing list of Ketogenic diet recipes and keto diet basics that help you achieve results quickly. You will learn all of the keto diet rules and get a free sample keto diet grocery list when you download our free keto diet book today.