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Delicious Baked Avocado Eggs

These delicious baked avocado egg boats are the perfect quick breakfast for the family on the go. The texture of the avocado pairs perfectly with the egg, and the taste is out of this world!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Keyword: avocado, cheese, eggs
Servings: 3 people
Calories: 478kcal


  • 3 large Fresh avocados
  • 6 large Eggs
  • Sea salt
  • Black pepper
  • 1/4 cup Cheddar cheese
  • 2 tbsp Red bell peppers diced
  • 2 tbsp Chives very thinly sliced


  • Preheat the oven to 400 degrees F (204 degrees C).
  • Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons (21-28 g) of avocado flesh out of the center, so that you have a well large enough to fit an egg. (The well needs to fit about 3 tablespoons (42 g) total.)
  • Place the avocado halves cut side up onto a baking dish.
  • Crack an egg into the center of each, being careful not to break the yolk.
  • Sprinkle with sea salt and black pepper.
  • Bake for: 7 minutes.
  • Sprinkle the shredded cheese on top and Bake for an additional: 5-6 min – For Soft Boiled Eggs | 7-8 min – For Medium Boiled Eggs | 9-10 min – For Hard Boiled Eggs
  • Sprinkle with chives and diced bell peppers for serving.


Calories: 478kcal | Carbohydrates: 18.99g | Protein: 12.19g | Fat: 42.24g