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Roasted Keto Rosemary Chicken Thighs & Mushrooms

This savory keto-friendly roasted chicken dish is a great option for the dinner table. The rosemary complements the mushrooms perfectly, and the crispy texture of the chicken thighs will leave you feeling satisfied and full.
Prep Time10 mins
Cook Time1 hr
Servings: 4 Chicken Thighs

Ingredients

  • 4 medium Chicken Thighs With Skin
  • 1 teaspoon Salt
  • 1 tsp Black Pepper
  • 1 tsp Italian Seasoning by Simply Organic
  • 1 ounce Fresh Rosemary
  • 4 cloves Raw Garlic
  • 4 tablespoon Olive Oil
  • 1 prortabello mushroom sliced into pieces

Instructions

  • Preheat your oven to 400 degrees.
  • Prepare a sheet pan with a coating of pan spray.
  • Place 4 chicken thighs evenly spaced apart in the sheet pan with the salt, pepper, and italian seasoning sprinkled across them.
  • Arrange 4 rosemary sprigs around the chicken thighs.
  • Peel and crush the garlic cloves, and arrange them and the cut mushrooms into the pan as well.
  • Then, drizzle the olive oil across all the ingredients. Make sure approx. half the olive oil is on the chicken thighs, and gently rub the oil and spices into the chicken so the spices adhere.
  • Cover the sheet pan with tin foil, and bake the chicken thighs for 30 minutes. Then, roast the chicken thighs for an additional 30 minutes, uncovered, so the skin gets nice and crispy.