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Low-Carb BBQ Sauce Perfect For 4th of July Parties

Now you don't have to miss out on the delicious smoked and grilled meats that 4th of July BBQs bring just because of the sugar in the BBQ sauce. Best of all, the recipe is only 2g of carbs per serving! Try out this carolina-style tangy low-carb bbq sauce and let us know what you think.
Keyword: 4th of july, barbeque, bbq, bbq sauce, fourth of july, july 4th, keto, keto bbq, keto sauce


  • 1/2 cup tomato paste
  • 1/2 cup organic apple cider vinegar — I used Bragg's
  • 1/2 cup Monk Fruit Sweetener — Erythritol
  • 2 tbsp Worcestershire suace — optional
  • 1/2 tsp smoked paprika — or 1/4 tsp to taste
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/8 tsp Cayenne pepper
  • 1/2 tsp Onion powder
  • 1 tbsp butter — optional
  • water — optional to thin the sauce


  • In a saucepan over medium heat combine the sweetener, vinegar and tomato paste.
  • Add the butter, spices and Worcestershire sauce.
  • Cook, stirring frequently for 10-15 minutes, until everything is incorporated and the sauce has thickened.
  • Add a litle bit of water at a time if the sauce is too thick.
  • Brush onto your favorite meats before grilling or use for dipping your tasty side dishes.