Low Carb Chicken Spinach Cauliflower Casserole
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Low Carb Chicken Spinach Cauliflower Casserole

This vegetarian friendly, keto chicken casserole recipe is creamy and delicious. Serving this for dinner will never leave your guests hungry. The texture and flavor combination of this casserole cannot be beat!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: casserole, cauliflower, cheese, cheesy
Servings: 6


  • 20 oz cauliflower florets cooked
  • 5 oz baby spinach
  • 4 oz cream cheese
  • ΒΌ cup sour cream
  • salt and pepper
  • 1 cup shredded cheese


  • Preheat the oven to 375F.
  • Cook the baby spinach in a large saucepan together with the cream cheese and sour cream.
  • Roughly mash the cooked cauliflower, but leave a little bit of texture to the mash.
  • Add it to the creamy spinach mixture, and season generously with salt and pepper.
  • Transfer the vegetables to a baking dish and smooth it over. Sprinkle some of your favorite shredded cheese on top, the more flavorful the better.
  • Roast for 15 minutes or until the cheese has melted and turned golden brown. Let cool for 5 minutes before serving.